Pacific Northwest and Alaska rewards guide
How to sign up for Fred Meyer Rewards
Create the free Fred Meyer account, connect your Fred Meyer Rewards Card or Alt ID, clip digital coupons, and check weekly ad pricing before you shop. Fred Meyer mixes grocery, household, pet, baby, apparel, and general merchandise, so the rewards account can touch more than a standard grocery trip.
Updated June 2026 using current Fred Meyer and Kroger-family membership pages.
Quick answer
Start at the official Fred Meyer membership page, create or sign in to your account, then make sure your Fred Meyer Rewards Card or Alt ID is connected before checkout.
Clip Fred Meyer digital coupons before you shop, use the same account in store or online, and check weekly ad details before treating a member price as the final deal.
Step-by-step signup
- 1
Open the Fred Meyer membership page
Start with Fred Meyer's official membership page or app. This keeps your signup tied to the banner where you actually shop in Pacific Northwest and Alaska.
- 2
Create or sign in to your digital account
Use the email address and phone number you want connected to receipts, coupons, pickup orders, and rewards. If you already use another Kroger-family site, try signing in before creating a second account.
- 3
Connect your Fred Meyer Rewards Card or Alt ID
Make sure your Fred Meyer Rewards Card or Alt ID is attached to the account. This is the identifier that connects in-store checkout, digital coupons, weekly ad offers, and rewards activity.
- 4
Set your preferred store
Select the Fred Meyer location you normally use. Weekly ad deals, pickup inventory, coupon eligibility, and final prices can vary by store.
- 5
Clip digital coupons before checkout
Open Fred Meyer digital coupons and add the offers you want before shopping. The clipped offers need to be on the same account you use at checkout.
- 6
Use the same account at checkout
In store, scan the app, use the physical card if you have one, or enter the Alt ID tied to your account. Online, stay signed in before building the cart.
Ways to save with Fred Meyer
| Feature | Where to check | Why it matters |
|---|---|---|
| Fred Meyer Rewards | Free account | The base Fred Meyer account is the main setup for member pricing, receipts, store selection, and personalized offers. |
| Fred Meyer Rewards Card or Alt ID | Checkout ID | Use it in store or online so purchases, clipped coupons, and rewards activity stay connected to the same account. |
| Digital coupons | Savings tab | Clip Fred Meyer coupons by category before a larger one-stop trip so grocery and household offers are both attached. |
| Weekly ad | Local store | Check the Fred Meyer weekly ad with your preferred store selected before planning a stock-up trip. |
| Fuel rewards | Where available | Fuel rewards can add value when your market has convenient Fred Meyer or partner fuel options. |
Before you shop
- Clip Fred Meyer coupons by category before a larger one-stop trip so grocery and household offers are both attached.
- Use Fred Meyer for local grocery and household deals, then compare diapers, pet supplies, coffee, and trash bags with Amazon or Walmart.
- Fuel rewards can add value when your market has convenient Fred Meyer or partner fuel options.
Compare the final cart, not just the member price.
Fred Meyer coupons and member pricing can be strong, but pack size, pickup fees, substitutions, fuel value, and nearby store options can change the real savings.
Compare pricesCommon questions
Is Fred Meyer Rewards free?
Yes. The base Fred Meyer digital account and rewards setup is free. Paid upgrades or credit cards are separate from the basic signup.
Do I need a physical Fred Meyer card?
Not always. A physical card can be useful, but the important part is connecting your Fred Meyer Rewards Card or Alt ID, app barcode, or Alt ID to the same account.
How do Fred Meyer digital coupons work?
Clip coupons on the Fred Meyer site or app before checkout. Then use the same account, card, or Alt ID when buying the matching item.
Can I use one Kroger-family login for Fred Meyer?
Often, Kroger-family sites share account infrastructure, but store selection and banner-specific offers still matter. Sign in, verify your preferred Fred Meyer store, and confirm your loyalty ID before shopping.
Are Fred Meyer Fuel Points available everywhere?
Fuel rewards can add value when your market has convenient Fred Meyer or partner fuel options.